I am taking a prenatal yoga class and I have really been enjoying it (it probably doesn't hurt that the yoga studio is located right above a Dairy Queen). I've taken yoga before and I always liked the way it made me feel and the opportunity to take some time just for myself. The same is true for this class and if anything I've enjoyed it even more being pregnant. It's very peaceful and at the end I not only feel relaxed and calm but I also feel like I got a decent workout. My teacher, Carolyn, is really sweet and has avoided any of the fluffier yogi philosophy that has always bugged me about yoga. That is, until tonight.
I am not a Doctor, nor do I claim to know and understand everything about the human body. But I do have a degree in Neuroscience and I can say after working on many brains that there are certain things I am absolutely certain of. Like that the lungs do not operate on the same crossed neural pathways as say, the eyes. And that despite the "thousands of years of yogi studies", breathing through one nostril at a time will not balance the brain. Nothing can balance the brain...because it doesn't need to be balanced. It's hard for me to sit and relax and breathe while someone is spewing absolute garbage. Tell me it clears the nasal passages and forces you to concentrate on your breath. Tell me that stretching the ligaments and muscles of the neck can alleviate pressure and tightness and lessen headaches. But please, do not tell me that breathing predominantly through one nostril can cause psychosis and schizophrenia and that we need to balance our breathing so that each lung (which in case nobody notices, DO NOT function independently) is equally innervated and cleansed. Cleansed of what? Air? And what the hell has innervation got to do with breathing in the first place?
I worked very hard tonight to stay calm and not let this get to me. I want to take the good away from this class and not worry myself over the silly little things...let people believe what they want right? My problem is that when something is a matter of opinion, say the existence of God, I'm far more content to have a debate about it but still respect that at the end of the day either one of us could be wrong. But this? This is not a matter of opinion. This was just craziness masking itself as science and that is one of my biggest pet peeves...the same people who turn away from science seem to have no problem using it to disguise and validate their nutty ideas.
And now I am here, unraveling all the calmness I worked so hard to achieve.
Namaste and good night.